The 3Speed App / online club membership gives you complete access to the 3Speed library and resources to create your own exercise plans, endurance sports training plans and nutrition plans!
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I had been participating in sprint triathlons for a few years before I decided to join 3Speed as I wanted to take the next step with my racing and improve my results. Working full time with a ...
3Speed follows athletes Ken Stratton and Justin Rogers on their journey at Ironman WA 2016
A quick video showcasing some of our athletes having some fun racing at the Hillary's Spri...more
Quick and easy instructions on how to connect your personal STRAVA account to your members...more
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